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Today's Daily Dose · Episode 37 of 75

Building a Gratitude Practice with Technology

From Personal Growth & Purpose · 6:24 · One short episode a day builds the whole system.
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Monthly AI Brief

What changed in AI this month, what to ignore, and the one thing to do about it. New edition near the end of each month.
1 episodes
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June 2026: AI Stopped Talking and Started Doing
2:09

AI Foundations

What AI agents actually are, how to talk to them, and how to make one yours.
10 episodes
▶
What Is an AI Agent and Why Should You Care?
FREE
8:04
🔒
How to Talk to AI So It Actually Helps You
8:39
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The Difference Between ChatGPT, Claude, and Other AI Tools
8:51
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Setting Up Your First AI Assistant (Step by Step)
8:37
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AI Privacy and Security: What You Need to Know
8:31
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How AI Learns Your Preferences Over Time
8:56
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Common AI Mistakes and How to Avoid Them
8:42
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When NOT to Use AI (Knowing the Limits)
8:29
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AI Terminology Decoded: Prompts, Tokens, Models, and More
8:52
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Building Trust with Your AI: The Feedback Loop
8:57

Productivity Systems

Morning routines, trackers, goals, and the systems that make your days compound.
10 episodes
▶
The Morning Routine That Changed Everything
FREE
8:03
🔒
How to Build a Personal Kanban Board
7:58
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Tracking Goals with AI: Beyond Simple To-Do Lists
8:14
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The Power Hour: Structuring Your First Hour
8:29
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Stacking Days: How Small Wins Compound
8:29
🔒
Automating Your Daily Standup (Even if You Work Alone)
7:28
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The ONE Thing Framework: Focus in an AI World
7:42
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How to Use AI for Weekly Reviews
8:09
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Building Accountability Systems That Actually Work
7:54
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Time Blocking with AI: Let Your Agent Manage Your Calendar
8:20

Health & Wellness

Tracking health, building habits, and staying consistent with AI in your corner.
10 episodes
▶
Setting Up a Simple Health Tracker
FREE
6:52
🔒
AI-Powered Meal Planning That Works
5:51
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Tracking Sleep, Exercise, and Energy with AI
6:52
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The Food Framework: Points, Not Diets
6:54
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Using AI to Build Better Habits (Not Just Track Them)
7:50
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Morning Meditation: 5 Minutes That Matter
6:10
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How to Use AI for Mental Health Check-Ins
6:13
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Building a Wellness Dashboard You'll Actually Use
5:33
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The Connection Between Productivity and Physical Health
7:00
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Using AI to Stay Consistent (Not Perfect)
6:38

Personal Growth & Purpose

Devotionals, journaling, gratitude, and going the second mile.
10 episodes
▶
Building a Daily Devotional System with AI
FREE
7:30
🔒
How AI Can Deepen Your Scripture Study
6:41
🔒
Creating a Personal Development Audio Library
6:34
🔒
Journaling with AI: Prompts That Go Deeper
6:31
🔒
The Second Mile Mentality: Going Beyond What's Expected
6:11
🔒
Using AI for Sermon and Talk Preparation
6:28
🔒
Building a Gratitude Practice with Technology
6:24
🔒
How to Use AI for Family History Research
6:19
🔒
Creating Meaningful Daily Reminders and Affirmations
6:23
🔒
The Intersection of Faith and Technology
6:19

AI at Work

Meetings, emails, presentations, and standing out as an AI-augmented professional.
10 episodes
▶
Using AI to Prepare for Meetings
FREE
4:48
🔒
How AI Can Help You Write Better Emails
4:41
🔒
Building a Professional Dashboard
4:00
🔒
AI for Job Seekers: Resume, Cover Letter, and Interview Prep
5:47
🔒
How to Use AI in Sales (Without Being Sleazy)
5:07
🔒
Creating Presentations with AI Assistance
5:24
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Using AI to Track Professional Development
4:38
🔒
Building Your Personal Brand with AI Tools
5:13
🔒
How to Automate Reports and Status Updates
7:56
🔒
The AI-Augmented Professional: Standing Out at Work
8:58

Hands-On Setup

The technical walkthroughs: Claude Code, email, calendar, dashboards, workflows.
10 episodes
▶
Setting Up Claude Code on Your Computer
FREE
7:04
🔒
How to Connect AI to Your Email
8:19
🔒
Calendar Integration: Syncing Your Life
8:16
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Building Custom Dashboards (No Coding Required)
7:44
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How to Use Voice-to-Text with Your AI Agent
8:24
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Setting Up Automated Workflows
8:39
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How to Back Up Your AI Data
8:44
🔒
Mobile vs Desktop: Using AI Everywhere
7:38
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How to Create AI-Powered Audio Content
8:34
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Troubleshooting Common AI Setup Issues
9:30

Going Further

Multi-agent systems, family AI, building your own tools, and what comes next.
10 episodes
▶
Multi-Agent Systems: When One AI Isn't Enough
FREE
7:18
🔒
Building a Family AI System
7:18
🔒
How to Train Your AI on Your Preferences
7:05
🔒
Creating Custom AI Tools for Your Business
6:34
🔒
The Future of Personal AI: What's Coming Next
6:20
🔒
How to Evaluate New AI Tools
6:39
🔒
Building an AI-Powered Side Hustle
6:47
🔒
Data Privacy: Owning Your AI Relationship
5:42
🔒
From Consumer to Creator: Building Your Own AI Workflows
6:27
🔒
Graduation: Your AI System One Year Later
7:13

Daily Stack (Day 1 Preview)

Four short tracks, one small action each, every day. Mindset, Money, AI Edge, Craft. This is the Day 1 format-setter for review.
4 episodes
▶
Mindset Day 1: Tend the Garden
FREE
2:45
🔒
Money Day 1: A Part of All You Earn
2:58
🔒
AI Edge Day 1: Hire the Team
2:43
🔒
Craft Day 1: Franklin's Card
2:40
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